Find What Feels Good

Every fan of Adriene Mishler and subscriber of her youtube channel must know this phrase very well. “Find What Feels Good” is a sentence that always appeared on the last scene of her yoga video. Here, I won’t discuss about her yoga tutorial, nor anything that is related to “Yoga with Adriene” videos.┬áBut those words, I recently realized, has a very deep meaning and powerful message.

For the last weeks, I was reading a book from Marie Kondo, a Japanese woman who is expert in tidying and known as a cleaning consultant. Seriously, she writes a book entitled “The Life-changing Magic of Tidying Up”, and she even has a TV show about the japanese art of decluttering and organizing. She teaches people how to tidying up everything with her very own method named “KonMari”. Continue reading Find What Feels Good


Create Your Own Happiness

“Why do you always look so happy? Why do you always look like there’s no troubles in life?” A friend ever ask me that question.

“Really? Do I really look that happy?” I ask her back…and laugh.

It’s impossible to live a life without any trouble. Since we open our eyes in the morning till we go to bed at night, we face so many troubles, challenges, bad feelings, negativities….whatever it is that can easily break us down, and turn our smile into the frown mode, turning our joys into sorrows, turning love into hatred. The good news is, we can control our own feelings & emotions using our brain. We can control our reaction toward anything we see every single day. Continue reading Create Your Own Happiness